Stress – The BIG one!

Stress – The BIG one!

If you are being chased by a tiger, RUN! In our caveman days, we had to survive by being able to adapt and respond to our environment and the potential threats within it. We would run from a potential threat, or be eaten by it, life was fairly basic, fight or flight....
A medical doctor’s review of Purium

A medical doctor’s review of Purium

Listen here for Dr Bob Breakey’s review on Purium, both products and opportunity.   To find out more about these amazing products and opportunity, reach out to me, would love to answer your...
Healthy Heart Checklist

Healthy Heart Checklist

Our hearts do so much — including keeping us alive — by circulating blood through the body. Our hearts hold things dear to us, and can get in shape when we exercise, just like the rest of our bodies. It’s only fitting that heart get an entire month of dedication in...
The benefits of lemon water

The benefits of lemon water

I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I started having a glass of lemon water every morning, it was after learning only two of the...
Pump up your workout with blueberries and green tea!

Pump up your workout with blueberries and green tea!

Eating Blueberries and Drinking Green Tea Before and After Exercise Brings Remarkable Results     RALEIGH, NORTH CAROLINA—A recent study conducted at North Carolina State University and published in PLOS One found that exercise helps enhance the absorption...
Infant chemical exposure on the rise

Infant chemical exposure on the rise

A troubling new study is emerging from Canada and it is sure to concern expecting parents and doctors everywhere. A report issued by Environmental Defence has suggested that babies in the womb are much more exposed to chemicals than many of us would initially think....

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