Golden Paste
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Ingredients
  1. ½ cup turmeric powder
  2. 1 cup spring water (+ ½ extra if necessary)
  3. 1.5 tsp ground black pepper
Instructions
  1. Mix water (1 cup) with turmeric powder in a pan and slowly heat it up and stir for 6-10 minutes until you get a thick paste (add the additional ½ cup water if it is too thick).
  2. Add black pepper and oil and continue stirring until all the ingredients are fully mixed in together.
  3. Allow the paste to cool. Store in the refrigerator in a jar for up to 1-2 weeks.
Notes
  1. How to Use Golden Paste: A lot of people incorporate the golden paste into their diet or daily routine, instead of taking it once in a while like a “medication.” The paste can be taken as is in small amount (1/4 tsp) 2 to 3 times a day, or mixed with honey for a better taste.
  2. It also can be added to different dishes: salads, smoothies, curries, rice or soup. Experiment with what tastes better for you.
Recommended Turmeric Dosage
The University of Maryland Medical Center recommends the following daily dosages for adults
  1. Raw root: 1.5-3 grams
  2. Powdered turmeric: 1-3 grams
  3. Curcumin standardized powder: 400-600 mg, three times a day
  4. Liquid extract (1:1): 30-90 drops
  5. Tincture (1:2): 15-30 drops, four times a day
  6. Note: many studies have shown that higher doses of turmeric are needed for greater medicinal benefits. Standard dosage may be better for preventative, every day use.
Adapted from This recipe was developed by Doug English, a veterinarian who has utilized the ancient healing spice in all manner of animals ranging from dogs to cats to the most exotic types like alpacas and even crocodiles.
Adapted from This recipe was developed by Doug English, a veterinarian who has utilized the ancient healing spice in all manner of animals ranging from dogs to cats to the most exotic types like alpacas and even crocodiles.
Youthen http://youthen.me/

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